
Team Precision 1:1 Online Coaching Is Physique Coaching Built By Coaches For Coaches.
I'm Ross Gilmour, and specialize in helping fitness professionals like you achieve your own peak physique while enhancing your knowledge and credibility.
We understand on an intimate level the challenge's you face as a coach, whether you deliver your service entirely on the gym floor, online or a hybrid of both. We'll help you not only develop your own physique, but mentor you on how to achieve jaw-dropping results with your coaching clients in the process.

Team Precision 1:1 Online Coaching Is Physique Coaching Built By Coaches For Coaches.
We understand on an intimate level the challenge's you face as a coach, whether you deliver your service entirely on the gym floor, online or a hybrid of both. We'll help you not only develop your own physique, but mentor you on how to achieve jaw-dropping results with your coaching clients in the process.

I was using the recruitment job as a temporary solution while searching for an accounting role, but this ad opened my eyes to other possibilities. It got me thinking about what I truly wanted: a career aligned with my values, something fulfilling and enjoyable that made me excited to get out of bed each day. Although passionate about fitness, I questioned whether I could excel at coaching others.
Despite the uncertainties, I decided to explore this new path. Within three months, I completed a six-week course and began working on the gym floor. The first 15 months were tough, but they were also transformative. During this period, I met incredible people, including my future wife, Malin.
Over the past 12+ years in Dubai, I’ve immersed myself in various fitness disciplines, including Rugby, CrossFit, and Bodybuilding. I’ve also had the honor of presenting at major fitness events like the MEFIT Summit and Dubai Active Show, sharing insights on body composition, female physiology, and exercise mechanics.
Today, through Team Precision, my mission is to help coaches build impactful and fulfilling careers. I’m dedicated to helping them exceed their own expectations and achieve remarkable results for their clients. I look forward to welcoming you to our community of passionate, results-driven coaches.
— Coach Ross


Time Management - Just squeezing in training when you can or if clients cancel? Are your clients controlling your diary?
Lacking Structure - Not following a structured training plan or tracking progression week to week? Eating 4 meals some days and 2 on others?
Reactive Vs Proactive - Allowing circumstance to dictate outcomes? Skipping training when you don't feel like it? Grabbing food on the go for convenience?
Lacking A Clear Goal - Finding you've lost your passion for training? Feeling lost and unmotivated without a goal that gets you excited train hard and eat with intention?

Stalled Progress - Are you hitting plateaus and struggling to make gains despite your efforts?
Workouts Not Hitting The Mark - Are your current training methods failing to deliver the results you’re looking for?
Nutritional Confusion - Are you unsure if your diet is optimised for your own goals, leading to slow or stagnant progress?
Not Specific To You - Are you trying to apply a generic program to your specific needs? One that caters to your individual needs and preferences?

CLICK HERE TO COMPLETE OUR COACHING APPLICATION

Lacking Time For Continued Education - Feel like it's been months, even years since you attended courses or seminars to update your knowledge?
Too Many Options - Are you overwhelmed by the sea of education offerings available and what the right courses are for you?
Practical Application - Struggling to apply your expertise effectively to your own fitness journey?
Need for Personalisation - Do you find it difficult to create a truly personalised plan that caters to your goals and is free of personal bias?

Low Motivation: Are you finding it hard to stay motivated and committed to your own fitness routine?
Lack of Accountability: Without a coach or structured support, are you struggling to tick the boxes required day-to-day?
Inconsistent Results: Are you experiencing lacklustre results due to a lack of support and guidance?
Difficulty in Setting Goals: Do you struggle with setting and maintaining clear, achievable goals for your physique development?
CLICK HERE TO COMPLETE OUR COACHING APPLICATION
Photoshoot Preperation
Physique Contest Preperation
Body Recomposition
Health Optimisation

CLICK HERE TO COMPLETE OUR COACHING APPLICATION
Precision Coaching Roadmap - your full coaching journey is reverse engineered ensuring you have total clarity at every step throughout the process. No guess work, ever!
Daily Data Check-In & Weekly Check Review - multiple touch-points throughout the week to keep you motivated and on track. After all, what get's measured gets managed!
Inclusive Nutrition Approach - designed to drive results but with the flexibility needed to ensure you consistently stick to your plan & targets. No need to skip out on all social occasions.
Intelligently Designed Training Plan - exercise selection & programming based on your physical structure. and available equipment, so you can maximise physique progress while minimising injury risk.
Bespoke Supplement Recommendations - so there's no money wasted on anything you don't 100% need to support your health or body composition goals.
Monthly Catch-Up Call - touch base in real-time over zoom to answer questions, review progress and eliminate any doubts or concerns. A productive get together as a community!
The Precision Academy - FULL Education Platform Access (Launching Mid October 2024). All areas of the Physique Optimisation process are covered, with ongoing education a valuable part of the coaching process.

CLICK HERE TO COMPLETE OUR COACHING APPLICATION

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CLICK HERE TO ENROLL INTO PELVIC FLOOR SECRETS NOW
















CLICK HERE TO COMPLETE OUR COACHING APPLICATION

















In Pelvic Floor Secrets
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Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vestibulum placerat dolor in iaculis convalli.Pellentesque metus mauris, consequat ac luctus nec, tincidunt eu tellus. Aenean ultricies massa eleifend condimentum tincidunt.
Curabitur sit amet purus odio. Nulla vitae lectus eu odio tempor hendrerit.Cras ut sollicitudin ipsum, nec euismod justo. Nullam vitae pharetra enim.Nullam tristique gravida eros, nec commodo ex facilisis dictum.
Nam vel enim vel quam cursus congue. Donec ac nisi ultrices, egestas nunc sit amet, condimentum velit.Donec elementum felis massa, nec pulvinar nunc eleifend sodales.Donec egestas sapien quis ipsum volutpat consequat.
Nam vel enim vel quam cursus congue. Donec ac nisi ultrices, egestas nunc sit amet, condimentum velit.Donec elementum felis massa, nec pulvinar nunc eleifend sodales.Donec egestas sapien quis ipsum volutpat consequat.Aliquam orci nunc, imperdiet eu mauris eget, volutpat vulputate sapien.
Curabitur sit amet purus odio. Nulla vitae lectus eu odio tempor hendrerit.Cras ut sollicitudin ipsum,nec euismod justo. Nullam vitae pharetra enim.Nullam tristique gravida eros, nec commodo ex
facilisis dictum.
Nam vel enim vel quam cursus congue. Donec ac nisi ultrices, egestas nunc sit amet, condimentum veli.Donec elementum felis massa, nec pulvinar nunc eleifend sodales.Donec egestas sapien quis ipsum volutpat consequat.
Nam vel enim vel quam cursus congue. Donec ac nisi ultrices, egestas nunc sit amet, condimentumvelit.Donec elementum felis massa, nec pulvinar nunc eleifend sodales.Donec egestas sapien quis ipsum volutpat consequat.Aliquam orci nunc, imperdiet eu mauris eget, volutpat vulputate sapien.
Kristen
Each coach came into the process with an open mind and willingness to learn. They took extreme ownership of playing their part in making the coaching relationship collaborative & successful. They communicated effectively (and often), checked-in on time and gave their full commitment to each stage of the coaching journey.
The approach was tailored to the coach's specific individual needs, requirements and goal set. Nutrition was setup based on their outlined preferences whilst prioritising results. The training plan was designed with the equipment available, their physical structure and specific physique goals.
The Check-In Process is setup to maximise success. We keep track of the important data, both quantitative & qualitative, and use this to not only hold you accountable, but achieve a calibre of result beyond your initial expectations.
Each coach came into the process with an open mind and willingness to learn. They took extreme ownership of playing their part in making the coaching relationship collaborative & successful. They communicated effectively (and often), checked-in on time and gave their full commitment to each stage of the coaching journey.
The approach was tailored to the coach's specific individual needs, requirements and goal set. Nutrition was setup based on their outlined preferences whilst prioritising results. The training plan was designed with the equipment available, their physical structure and specific physique goals.
The Check-In Process is setup to maximise success. We keep track of the important data, both quantitative & qualitative, and use this to not only hold you accountable, but achieve a calibre of result beyond your initial expectations.

Lorem ipsum dolor sit amet, consectetur adipiscing elit.
Vestibulum placerat dolor in iaculis convallis. Pellentesque metus mauris, consequat ac luctus nec, tincidunt eu tellus.
Aenean ultricies massa eleifend condimentum tincidunt. Curabitur sit amet purus odio.
Nulla vitae lectus eu odio tempor hendrerit. Cras ut sollicitudin ipsum, nec euismod justo. Nullam vitae pharetra enim.
Nullam tristique gravida eros, nec commodo ex facilisis dictum. Nam vel enim vel quam cursus congue.
Donec ac nisi ultrices, egestas nunc sit amet, condimentum velit.
Donec elementum felis massa, nec pulvinar nunc eleifend sodales.
Donec egestas sapien quis ipsum volutpat consequat. Aliquam orci nunc, imperdiet eu mauris eget, volutpat vulputate sapien.
Team Precision 1:1 Online Coaching is the ONLY program in the UAE that is designed By Coaches FOR Coaches.

CLICK HERE TO COMPLETE OUR COACHING APPLICATION
Team Precision 1:1 Online Coaching is the ONLY program in the UAE that is designed
By Coaches FOR Coaches.

CLICK HERE TO COMPLETE OUR COACHING APPLICATION
Make the payment for the initial investment option chosen via a secure Stripe payment link.
Complete The Coaching Onboarding Questionnaire.
Your Coach will need 24-72 hours (dependent on schedule) to set up your plan.
You will receive your Coaching Kick-Off Video.
You'll start working through the Prep Week Initial Tasks.
If you haven't already done so, you'll be prompted to book your Coaching Kick-Off Call.
You'll now be all set to hit in the ground running with your First Week Of Coaching.
You'll work closely with your coach to achieve your Physique Development Goals!
Make the payment for the initial investment option chosen via a secure Stripe payment link.
Complete The Coaching Onboarding Questionnaire.
Your Coach will need 24-72 hours (dependent on schedule) to set up your plan.
You will receive your Coaching Kick-Off Video.
You'll start working through the Prep Week Initial Tasks.
If you haven't already done so, you'll be prompted to book your Coaching Kick-Off Call.
You'll now be all set to hit in the ground running with your First Week Of Coaching.
You'll work closely with your coach to achieve your Physique Development Goals!
My approach is evidence-informed, experience-based, and client-centred.
This is coaching for coaches, with education at the heart of the process. My clients want to understand the how & why, not just what to do.
I place significant emphasis on a health-first approach to physique development. After all, a healthy physiology is aresponsive physiology.
I'm approaching my 14th year as a personal trainer and 7th as an online coach.
I've been fortunate enough to have the opportunity to speak at the leading fitness expos and summits in the UAE, including The MEFITPRO Summit and Dubai Active & Muscle Shows.
I'm an MNU Certified Nutritionist With Distinction, as well as the UAE Instructor for RTS Global, with RTS the leading and original exercise mechanics educators within the industry.
The word “sustainable” is largely misused within the industry as a buzzword to make sales. In the long-term, yes, we want to help you get to a maintenance physique & lifestyle where you can thrive. In order to get there, the reality is you will need to move away from the baseline you hold at any given time.
For fat loss goals, this will mean expending more energy and consuming less calories than would be considered a maintainable amount. For muscle gain, you will need to go to greater lengths to minimise stress, push training harder than usual and consume more than is required at maintenance whilst accepting a small increase in body fat.
By it’s very definition, any deviation away from maintenance is not meant to be sustainable. Phases away from maintenance are simply in place to achieve a desired outcome, then maintain the best possible results whilst safely returning to maintenance.
Education is at the core of our approach. As a result, we make sure that you have the tools required to not only maintain your results, but to continue building on your physique progress if you wish to. We do map out your journey with the long term in mind, so once you’ve achieved one milestone, we can work together to plan and execute the next goal also.
It’s not unusual for our clients to work with us for 1 year, 2 years or longer, moving through various cycles of coaching. This doesn’t mean we coast or waste your time, we are all about achieving results in an efficient timeframe. With that said, significant physique progress takes time, so for as long as you want guidance in taking your results to the next level, we’ll be here for you.
Absolutely! Your coach will work with you to factor this into your plan with various strategies. We also have resources to help guide you on best practices which are immediately actionable and easy to implement.
In an ideal world, we’ll be able to avoid progress stalling by being proactive with assessing when to make timely adjustments. In the event where progress stalls, this will be assessed and adjustments made at your weekly check-in. We also have an optional coaching catch-up call each month as sometimes the best way to solve problems and come up with solutions is to speak with your coach face to face in real time.
There are no must have foods and equally no foods you must cut out or avoid. Your coach will always work with you to provide alternatives and options for food items and meals.
Practical wins out over optimal when optimal cannot be achieved. The nutrition is based around Calorie & Macro targets, so we’ll help you put in place practical options, including easy to transport snacks and guidelines for eating out while staying on track.
1:1 Online Coaching with Team Precision is designed specifically for Personal Trainers & Online Coaches. You are guided through a truly individualised coaching process, utilising a combination of our PRIMING, TIDY-UP/PREP, BACK-TO-BASELINE, IMPROVEMENT AND HOMEBASE phases. You won’t just get results beyond your expectations, we safeguard your health whilst setting you up with the tools to build on your initial results or maintain for life!
This entirely depends on where you’re starting from and how YOU apply yourself to the coaching process. Results will look different depending on the phase you are starting in. With that said, whether you are starting with the PRIMER or going straight into a PREP phase, you will see and feel significant changes in 8-12 weeks. After the initial commitment period of 6 months, the changes will be apparent. With this said, physique optimisation is long-term project, so be ready to play the long game!
Your Team Precision Coach will not only provide a comprehensive weekly video check-in, they will touch base with you regularly across the week to answer any questions and ensure you remain focused on taking daily action towards your goals. You will also be able to drop questions in the community, which will be answered by the coaching team as a whole. This way, you get access to the whole coaching teams expertise throughout your journey.
We understand the worry here. How this is navigated is person & situation dependent. For some, the strategy will focus around maintaining progress, for others they may be willing to make compromises to continue making progress whilst on vacation. In either case, we have plenty of experience providing strategies and solutions to make sure you stay the course.
You will have direct messaging access to your coach. You can message anytime and will receive a response within 48 hours. The weekly check-in process is designed so your coach has all the information needed to provide you guidance and ongoing adjustments to your plan as needed. Regular communication is not only important, it is actively encouraged!
We utilise the industry leading payment gateway STRIPE providing secure and encrypted payments. We will send a payment link for your first payment. Then, once we have your card details on the system, we will update the system to collect payments on the same day each month if you’ve opted for a monthly instalment plan.
This ensures peace of mind that the payments will be made consistently each month so you can just focus on putting in the work throughout the duration of the initial coaching period agreed.
Our admin assistant will contact you ahead of your coaching agreement ending to check if you will be extending your coaching beyond the initial agreed period. They will also be on hand to handle any concerns or updates regarding payments of your account.
My approach is evidence-informed, experience-based, and client-centred.
This is coaching for coaches, with education at the heart of the process. My clients want to understand the how & why, not just what to do.
I place significant emphasis on a health-first approach to physique development. After all, a healthy physiology is aresponsive physiology.
I'm approaching my 14th year as a personal trainer and 7th as an online coach.
I've been fortunate enough to have the opportunity to speak at the leading fitness expos and summits in the UAE, including The MEFITPRO Summit and Dubai Active & Muscle Shows.
I'm an MNU Certified Nutritionist With Distinction, as well as the UAE Instructor for RTS Global, with RTS the leading and original exercise mechanics educators within the industry.
The word “sustainable” is largely misused within the industry as a buzzword to make sales. In the long-term, yes, we want to help you get to a maintenance physique & lifestyle where you can thrive. In order to get there, the reality is you will need to move away from the baseline you hold at any given time.
For fat loss goals, this will mean expending more energy and consuming less calories than would be considered a maintainable amount. For muscle gain, you will need to go to greater lengths to minimise stress, push training harder than usual and consume more than is required at maintenance whilst accepting a small increase in body fat.
By it’s very definition, any deviation away from maintenance is not meant to be sustainable. Phases away from maintenance are simply in place to achieve a desired outcome, then maintain the best possible results whilst safely returning to maintenance.
Education is at the core of our approach. As a result, we make sure that you have the tools required to not only maintain your results, but to continue building on your physique progress if you wish to. We do map out your journey with the long term in mind, so once you’ve achieved one milestone, we can work together to plan and execute the next goal also.
It’s not unusual for our clients to work with us for 1 year, 2 years or longer, moving through various cycles of coaching. This doesn’t mean we coast or waste your time, we are all about achieving results in an efficient timeframe. With that said, significant physique progress takes time, so for as long as you want guidance in taking your results to the next level, we’ll be here for you.
Absolutely! Your coach will work with you to factor this into your plan with various strategies. We also have resources to help guide you on best practices which are immediately actionable and easy to implement.
In an ideal world, we’ll be able to avoid progress stalling by being proactive with assessing when to make timely adjustments. In the event where progress stalls, this will be assessed and adjustments made at your weekly check-in. We also have an optional coaching catch-up call each month as sometimes the best way to solve problems and come up with solutions is to speak with your coach face to face in real time.
There are no must have foods and equally no foods you must cut out or avoid. Your coach will always work with you to provide alternatives and options for food items and meals.
Practical wins out over optimal when optimal cannot be achieved. The nutrition is based around Calorie & Macro targets, so we’ll help you put in place practical options, including easy to transport snacks and guidelines for eating out while staying on track.
You will have direct messaging access to your coach. You can message anytime and will receive a response within 48 hours. The weekly check-in process is designed so your coach has all the information needed to provide you guidance and ongoing adjustments to your plan as needed. Regular communication is not only important, it is actively encouraged!
1:1 Online Coaching with Team Precision is designed specifically for Personal Trainers & Online Coaches. You are guided through a truly individualised coaching process, utilising a combination of our PRIMING, TIDY-UP/PREP, BACK-TO-BASELINE, IMPROVEMENT AND HOMEBASE phases. You won’t just get results beyond your expectations, we safeguard your health whilst setting you up with the tools to build on your initial results or maintain for life!
This entirely depends on where you’re starting from and how YOU apply yourself to the coaching process. Results will look different depending on the phase you are starting in. With that said, whether you are starting with the PRIMER or going straight into a PREP phase, you will see and feel significant changes in 8-12 weeks. After the initial commitment period of 6 months, the changes will be apparent. With this said, physique optimisation is long-term project, so be ready to play the long game!
Your Team Precision Coach will not only provide a comprehensive weekly video check-in, they will touch base with you regularly across the week to answer any questions and ensure you remain focused on taking daily action towards your goals. You will also be able to drop questions in the community, which will be answered by the coaching team as a whole. This way, you get access to the whole coaching teams expertise throughout your journey.
We understand the worry here. How this is navigated is person & situation dependent. For some, the strategy will focus around maintaining progress, for others they may be willing to make compromises to continue making progress whilst on vacation. In either case, we have plenty of experience providing strategies and solutions to make sure you stay the course.
We utilise the industry leading payment gateway STRIPE providing secure and encrypted payments. We will send a payment link for your first payment. Then, once we have your card details on the system, we will update the system to collect payments on the same day each month if you’ve opted for a monthly instalment plan.
This ensures peace of mind that the payments will be made consistently each month so you can just focus on putting in the work throughout the duration of the initial coaching period agreed.
Our admin assistant will contact you ahead of your coaching agreement ending to check if you will be extending your coaching beyond the initial agreed period. They will also be on hand to handle any concerns or updates regarding payments of your account.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vestibulum placerat dolor in iaculis convallis.
Pellentesque metus mauris, consequat ac luctus nec, tincidunt eu tellus. Aenean ultricies massa eleifend condimentum tincidunt. Curabitur sit amet purus odio. Nulla vitae lectus eu odio tempor hendrerit.
Cras ut sollicitudin ipsum, nec euismod justo. Nullam vitae pharetra enim. Nullam tristique gravida eros, nec commodo ex facilisis dictum. Nam vel enim vel quam cursus congue.
Donec ac nisi ultrices, egestas nunc sit amet, condimentum velit.
Cras ut sollicitudin ipsum, nec euismod justo. Nullam vitae pharetra enim. Nullam tristique gravida eros, nec commodo ex facilisis dictum. Nam vel enim vel quam cursus congue.
Cras ut sollicitudin ipsum, nec euismod justo. Nullam vitae pharetra enim. Nullam tristique gravida eros, nec commodo ex facilisis dictum. Nam vel enim vel quam cursus congue.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vestibulum placerat dolor in iaculis convallis.
Pellentesque metus mauris, consequat ac luctus nec, tincidunt eu tellus. Aenean ultricies massa eleifend condimentum tincidunt. Curabitur sit amet purus odio. Nulla vitae lectus eu odio tempor hendrerit.
Cras ut sollicitudin ipsum, nec euismod justo. Nullam vitae pharetra enim. Nullam tristique gravida eros, nec commodo ex facilisis dictum. Nam vel enim vel quam cursus congue.
Donec ac nisi ultrices, egestas nunc sit amet, condimentum velit.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vestibulum placerat dolor in iaculis convallis. Pellentesque metus mauris, consequat ac luctus nec, tincidunt eu tellus. Aenean ultricies massa eleifend condimentum tincidunt.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vestibulum placerat dolor in iaculis convallis.
Pellentesque metus mauris, consequat ac luctus nec, tincidunt eu tellus. Aenean ultricies massa eleifend condimentum tincidunt.
Curabitur sit amet purus odio. Nulla vitae lectus eu odio tempor hendrerit.
Cras ut sollicitudin ipsum, nec euismod justo. Nullam vitae pharetra enim. Nullam tristique gravida eros, nec commodo ex facilisis dictum.
Nam vel enim vel quam cursus congue. Donec ac nisi ultrices, egestas nunc sit amet, condimentum velit.
Donec elementum felis massa, nec pulvinar nunc eleifend sodales. Donec egestas sapien quis ipsum volutpat consequat.
Aliquam orci nunc, imperdiet eu mauris eget, volutpat vulputate sapien.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vestibulum placerat dolor in iaculis convallis.
Pellentesque metus mauris, consequat ac luctus nec, tincidunt eu tellus. Aenean ultricies massa eleifend condimentum tincidunt. Curabitur sit amet purus odio. Nulla vitae lectus eu odio tempor hendrerit.
Cras ut sollicitudin ipsum, nec euismod justo. Nullam vitae pharetra enim. Nullam tristique gravida eros, nec commodo ex facilisis dictum. Nam vel enim vel quam cursus congue.
Donec ac nisi ultrices, egestas nunc sit amet, condimentum velit.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vestibulum placerat dolor in iaculis convallis. Pellentesque metus mauris, consequat ac luctus nec, tincidunt eu tellus.
Aenean ultricies massa eleifend condimentum tincidunt. Curabitur sit amet purus odio. Nulla vitae lectus eu odio tempor hendrerit. Cras ut sollicitudin ipsum, nec euismod justo.

Team Precision is a brand identity under the official company of Better Body Collective FZ LLE, registed in Fujairah, United Arab Emirates. All Rights Reserved.

Team Precision is a brand identity under the official company of Better Body Collective FZ LLE, registed in Fujairah, United Arab Emirates. All Rights Reserved.